As we age, our bodies go through a multitude of changes, and maintaining a healthy and active lifestyle becomes increasingly important. One of the critical concerns for older adults is the risk of falls, which can have severe consequences for their well-being. In this article, we will explore the crucial role of physical activity in…
Understanding the functional anatomy of the lumbar spine and abdominal wall is crucial for maintaining a healthy and pain-free lower back. These two structures work in synergy to support the spine, protect vital organs, and enable various movements. In this article, we will delve into the intricate details of their anatomy, discussing their functions and…
The 10 Metre Walk Test (10MWT) is a widely used assessment tool in the fields of physical therapy, rehabilitation, and geriatrics. This simple yet effective test provides valuable insights into an individual’s gait speed, mobility, and functional capacity. In this article, we will delve into the details of the 10 Metre Walk Test, its significance,…
Physical activity plays a crucial role in the overall health and well-being of adolescents. However, for those living with haemophilia, a genetic disorder that affects the blood’s ability to clot, participating in physical activities can be challenging. In this blog post, we will explore the importance of physical activity for adolescents with haemophilia and discuss…
The knee is a remarkable joint, serving as the central pivot point for our lower limbs, allowing us to walk, run, jump, and perform a myriad of physical activities. Understanding the functional anatomy of the knee is essential for athletes, healthcare professionals, and anyone interested in maintaining good joint health. In this article, we will…
In the world of diagnostics and medical assessments, innovation and tradition often collide, leading to the development of unique techniques that bridge the gap between the two. One such traditional method that has found its place in modern medicine is the Yubi-wakka, or Finger-Ring test. In this article, we will explore the Yubi-wakka test, its…
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