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Day: March 21, 2025

Types of Arthritis: Effective Hand Arthritis Exercises for Pain Relief and Mobility

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in the joints. While arthritis can affect any joint in the body, hand arthritis is particularly debilitating, as it can interfere with daily activities such as writing, typing, and grasping objects. Fortunately, there are several types of arthritis,…

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